Scroll Top

squat

Home Blog Category

Exercise during pregnancy

0

By Dr. John Mullen, DPT, CSCS anatomy core fitness Health Interview motivation move pregnancy squat strength training weightlifting Workout yoga

Is It Safe For Me to Exercise During My Pregnancy?

“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…

caveman squat

0

By Dr. John Mullen, DPT, CSCS fitness squat

6 Definite Reasons Why Your Caveman Squat Debate is Nonsense

There is no debate that squatting is a natural body position. What isn’t natural about the squat is the weight,…

exercising with a herniated disc

0

By Dr. John Mullen, DPT, CSCS athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

Single-2Blimb-2Bsquat2

0

By Dr. John Mullen, DPT, CSCS biomechanics blog squat strength training technique

Foot Position During Single Limb Squat

Single limb squats (SLS) challenge the core, hips, and feet. This difficult exercise is commonly prescribed to our sports teams,…