What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
strength training
“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
15 Strength Exercises to Improve Mobility What is mobility? Mobility is defined as the ability to move your joints and…
Strength Training for Synchronized Swimmers It’s graceful, it requires full makeup, and the routines are on-point. Synchronized swimming looks so…
You’re on a roll, minutes within a personal record, until you fall to the ground in pain. It’s your ankle…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Youth athletes enjoy hitting the gym. As soon as they have access to the weight room at school or they…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…