“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Here’s…
strength training
“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you…
When I say “strength training,” what comes to mind? Go! If you are like most people, you picture bodybuilders, athletes…
“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.” -Lou…
Diving is a unique combination of strength, power, and flexibility. Whether you’re starting on a country club diving team just…
soccer strength training Soccer is the most popular sport in the world, with more than 275 million participants. Whilst the…
At COR, we work with a lot of aquatic athletes. Most of these athletes are swimmers, but they aren’t the…
Are you looking for a complex weight training program? Are you constantly looking to change up your workout program? I…
With every athlete I work with hear the same concern: “If I add muscle will I lose flexibility?” Often I reply…
Single limb squats (SLS) challenge the core, hips, and feet. This difficult exercise is commonly prescribed to our sports teams,…