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beginner stretching

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By Dr. John Mullen, DPT, CSCS fitness Stretching

Are You in Need of a Beginner Stretching Routine?

If you’ve been following us this month, you’ll notice a theme. Mobility, flexibility and all around just getting yourself back…

exercising with a herniated disc

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By Dr. John Mullen, DPT, CSCS athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

standing toe touch

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By Dr. John Mullen, DPT, CSCS blog low back low back pain physical therapy Stretching

Standing Toe Touch: It is Bad for Your Back

Standing Toe Touch: It is Bad for Your Back Many of us are guilty of it. The back starts aching…

4 Risk Factors for Tommy John Ligament Surgery in Youth Pitchers

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By Dr. John Mullen, DPT, CSCS baseball biomechanics injury pain physical therapy recovery rehabilitation shoulder injury throwing biomechanics shoulder pain and injury sports. shoulder Stretching technique tennis

Do you know the 5 Most Common Youth Injuries in Youth Athletics?

At COR Physical Therapy in Santa Clara, we have a wide range of individuals who seek treatment from injuries. A commonality…

matt-toe-touch2

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By Dr. John Mullen, DPT, CSCS blog boot camp personal training physical therapy Stretching

Why do we Stretch?

Toe touches, sit and reach, and wall stretches are typical static stretches. Yet, these stretches do more than simply stretch…