With the swim season coming to an end, it is time to think of ways to improve for the Fall…
swimming
The Complete Guide to Dynamic Swimming Warm-up for Swimmers Some swimmers underestimate the importance of warming up before swimming. It’s…
Strength Training for Synchronized Swimmers It’s graceful, it requires full makeup, and the routines are on-point. Synchronized swimming looks so…
Swimming as a college freshman is a unique experience. Â A college freshman swimmer rarely experiences such changes in their career…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
We talk a lot about swimming, swim performance, and swimming injuries. Now that Spring Break is here, let’s talk about…
“If we did all the things we are capable of, we would literally astound ourselves.” –Thomas Edison The possible (and…
“You have brains in your head You have feet in your shoes You can steer yourself any direction you choose…
I recently received an e-mail from a coach asking me the following. When I began responding, I realized the answer…
During any overhead movement the thoracic spine contributes ~10 – 20%. Although 10 – 20% may sound minimal to some,…