Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
team training
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…
Take Home Points Peak external knee flexion moment increases with squat depth and resistance. The squat is a commonly prescribed…
Take Home Points Music of various rhythm does not improves anaerobic power. Everyone is always looking for the next way to improve exercise…
Take Home Points Aerobic exercise improves pain tolerance in healthy individuals. Pain tolerance is a fascinating characteristic. Ninety percent of the…