“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” – Todd Henry This workout video of T-Swift doesn’t only have us laughing but now I’m finally reassured we aren’t the only crazy ones taking drastic measures to get pumped up for our workouts. If you…

Las Vegas hosted the world’s largest consumer tech show in January. The Consumer Electronics Show revealed the latest in technology, convenience and automotive concepts. If you weren’t one of the more than 150,000 people who attended, you can still see the latest tech for health and fitness. The top 10 health and fitness tech gadgets…