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Phelps Fitness Goals

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By Dr. John Mullen, DPT, CSCS Amanda Presgraves athletic performance athletic summer camp santa clara blog boot camp diet exercise fitness fitness class santa clara Health home injury michael phelps motivation move Newsletter nutrition pain Pain Solution personal training physical therapy physiology prevention recovery sleep sports sports injuries sports training strength training swimming tennis performance weight loss Workout youth sports

The Fun and Cutting Edge Secret to Accomplish Your Fitness Goal

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…

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By Dr. John Mullen, DPT, CSCS blog personal training strength training tennis performance

What Kind of Training Program Should a Tennis Player Do?

Take Home Points Short- term training program for young tennis players, using minimum equipment and effort, can result in…