Realizing you can handle life in the face adversity in only a thought away, and allows you to maximize a…
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Take a moment and think about what movements you do in your sport. Do you need to jump to grab…
Swimming shoulder pain I’ve written extensively on shoulder pain in swimmers. In fact, if you haven’t read any of my…
Do you have a sense of passion, purpose and meaning when you come into the gym? That is a question…
“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be…
How to lose weight and body fat are the most common questions I’m asked. Sometimes, it can be a real…
Have you ever felt unmotivated or had zero energy to workout? I have had these moments, we all have. Being…
5 Fitness Tests for Baseball and Softball Players As coaches, we are trying to improve all the phases of our…
If you did not know, my favorite lifts are Olympic lifts. It is an awesome feeling when you can grab…
Feel the warm weather? Hear the birds chirping? You know what that means, baseball is around the corner! . We…