Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
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Push-ups are one of the biggest determiners of your upper body strength. They are intense, they make your arms shake,…
Gross internal rotation deficient (GIRD) is common in overhead athletes. Restoring these deficits may help prevent or improve shoulder…
Shin splints is a common condition, especially in runners or ground-based athletes. Luckily, there are a few home tips and…
The upper trapezius is a commonly tight muscle in the top of the shoulder. Often times the upper trapezius…
The shoulder extension with band is an excellent exercise for those seeking triceps and scapular stabilizer strength. Simply, tie a…
Headaches occur from various reasons. One possible mechanism is increased tension of the subocciptial muscles pressing on the subocciptal nerve. …