5 Compound Movement Multiplanar Exercises for an Elite Level Athlete Improving athletic performance is a specific art that is designed…
weight loss
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…
Frequent short exercise throughout the day, keeps the cardiac surgeon away ~Dr. John Mullen (yes, I just made up this quote…
Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…
When you are at the gym, what question do you think gets asked frequently? How much do you bench press?…
8 Healthy Foods to Avoid or Be Careful With It is that time to talk about those so-called “healthy foods”…
Finding a boot camp class that is best for you, can be challenging. There are so many different types of…
20 Bay Area Outdoor Activities You’ve Never Heard Of Recommended by the American College of Sport Science, adults need 150…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…