With more than 1/3 of American adults having one form of cardiovascular disease with Americans spending ~312.9 billion dollars annually…
weight loss
As a trainer, I have seen the ups and downs of weight loss. Everyone has plateaus, even I go through…
If you have read fitness magazines or been to an exercise class you have heard of the “Fat Loss Zone”….
Food intake feeds into obesity. The behavior of food intake is a complex balance between multiple brain regions. The hypothalamus…
Take Home Points Resistance exercise training improves body composition and glucose sensitivity. Further research on the physiological mechanisms of resistance…
Take Home Points The predictors from most to least influential were: older age, female sex, BMI (>30), smoking, alcohol consumption,…
The Annual March Mania competition is upon us! For those unfamiliar, this is our annual body fat percentage loss and…
The first phase of a musculoskeletal injury is inflammation. This phase is painful and causes swelling in the joint, adding…