What is Blood Flow Restriction Training and Can it Aid in the Rehabilitation Process? There are two leading concepts that…
weightlifting
“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
Weight training programs are becoming more popular among younger generations. Those who undergo weight training programs often aims to increase…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you…
The trunk is the region of the low back and pelvis. It has important roles including the transfer of energy…
Few health concerns weigh more heavily on an older adult than fear of losing her independence. Men and women may…
For elite weightlifters, the improvement of strength and balance plays a critical role in their performance. They must control extremely…
Exercise training is an adaptive process. The body first adapts to the stress of exercise with increased fitness if the…