“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
Workout
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
20 Bay Area Outdoor Activities You’ve Never Heard Of Recommended by the American College of Sport Science, adults need 150…
Push-ups are one of the biggest determiners of your upper body strength. They are intense, they make your arms shake,…
“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…
“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…
“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…
“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on…