“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
yoga
20 Bay Area Outdoor Activities You’ve Never Heard Of Recommended by the American College of Sport Science, adults need 150…
We talk a lot about swimming, swim performance, and swimming injuries. Now that Spring Break is here, let’s talk about…
Sneezing, twisting, driving, reaching, coughing, swimming, landing and sleeping are a few ways people injure their back. Every daily activity…