Monthly Nutrition Consultation
What does good nutrition mean to you? There is a difference between good and healthy nutrition. Some may think that good nutrition means eating small amounts of food which can lead to not achieving the proper amount of nutrients that you need to lose weight or fat. It is important to know that good nutritional intake affects overall physiological function as well as to the body transformation process. You have to understand that nutrition is 90% of the battle. You can have the best trainer or workout program in the world, but if you do not eat properly it is going to be and uphill battle!
Our Nutrition Specialist
Coach Chris Barber
Coach Chris Barber is a foremost expert in sports training, body composition enhancement, and application of biomechanics for performance. Chris is a Certified Personal Trainer with the National Council of Strength and Fitness (NCSF) and with United States of America WeightLifting (USAW). Chris graduated with a B.S. at Concordia University in Irvine, CA. He writes extensively on health, fitness, and sports, being featured in various sports magazines. Chris started as an Intern at COR in December of 2012 and has moved his way up to the Director of Personal Training and the Head Strength and Conditioning Coach at COR. Chris has been devoted in help everyone strive to achieve their goals.
Chris is an elite personal training and specializes in weight loss and body composition changes. Through the past 3 years Chris has developed a Kids Athletic Development Program and High School Strength and Conditioning Camps.
How Can The COR Monthly Nutrition Consultation Help You?
What if I told you that you could have a monthly nutritional plan that you could actually enjoy. Most of us might not know what is or is not healthy for us. The COR Monthly Nutrition plan gives you over 300 healthy and enjoyable proteins, carbohydrates, and fats.
- Do you know how many grams or calories of protein, carbohydrates, and fats per day needed to reach your goal?
COR will provide with a daily meal plan that gives you step by step guidance that you can follow easily to make weight and body fat loss simple and less stressful.
- Not a very good cook or do not have time to cook?
Do not worry, COR provides you with sample recipes that do not take more than 15-20 mins to cook. You do not have to be a world class chef in order to lose weight!
- Nutrition Monthly Plan-$100
COR: 3530 Lochinvar Ave. Santa Clara, CA 95051
The facility is a 1,600 square foot gym with equipment provided. We also offer complimentary towels and shower services.
- Body Fat Removal
- Weight Loss
- Weight Gain
- Sport Nutrition
- Supplementation (If Needed)
Helpful Resources and Frequently Asked Questions
Q? What Does The Consultation Consist of?
- 300 Item Food List
- Breakdown of macronutrient (proteins, carbohydrates, fats) needs
- Daily meal plans
- Daily Check-Ins (email or telephone)