Muscle Length, Strength, Timing of the Shoulder
COR Shoulder Pain Solution
Levator Scapulae (1 minute, 2 minutes total)
Keeping your arms as straight as possible (at 11:00 and 1:00), bring both arms in front, thumbs up. Raise the arms as high as you can, remembering to raise them only as far as you can maintain your starting back position. Lower the arms slowly and repeat. Perform three sets of eight repetitions.
Shoulder Pain Solution Round-up