The shoulder extension with band is an excellent exercise for those seeking triceps and scapular stabilizer strength.
Simply, tie a band around a pole or secure it in a door, then pull straight back without elevating your shoulder, rotating your body or bending from the waist.
This exercise is helpful in physical therapy rehabilitation from shoulder impingement or rotator cuff tendinopathy. It is also helpful for those seeking hypertrophy of the triceps.
COR VID Shoulder extension with band.
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Shoulder extension with band| Feat. Dr. G. John Mullen, DPT | COR
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