Headaches occur from various reasons. One possible mechanism is increased tension of the subocciptial muscles pressing on the subocciptal nerve. 

Performing a self myofascial release (SMR) to the suboccipitals is one method of decreasing tension in these muscles, improving headaches. 

If you have tension headaches, physical therapy is highly effective, find one in your area today!

COR VID SMR suboccipitals.

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SMR suboccipitals | Feat. Dr. G. John Mullen, DPT | COR
COR VID: http://www.youtube.com/channel/UCE6bBIeKJ8_3GdjmdY3d4wA