Gross internal rotation deficient (GIRD) is common in overhead athletes. Restoring these deficits may help prevent or improve shoulder pain/symptoms. Before one can improve GIRD, testing for GIRD is essential. Watch below and learn why GIRD occurs in overhead athletes and how to test for it!
If you have shoulder pain, consider having a physical therapy session which includes a biomechanical sports analysis. Remember, pain is not normal and can impair strength, coordination, and endurance! #StopPain
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