“How to Put an Foot & Ankle Stiffness -Without Taking Painkillers, Without Risking Surgery and Without Having to a Bulky Support!”
If you’ve got foot and ankle pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be shifting!
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, foot and ankle is THE most common problem that we see in our physical therapy clinic.
And when it comes to living with foot and ankle pain, everybody we see wants to know:
“Why is This Happening to Me?”…
“Why Am I Still Suffering With Foot and Ankle Pain After Putting Up With It For 6 Months (Maybe More)?
Most people think that when they get foot and ankle pain, it’s just going to go away on its own.
That they’ll wake up one morning and like “magic”, it’ll be as if foot and ankle pain never happened… But then 6 months later you’re still living with foot and ankle pain – often even worse than it was when it came on.
Does that sound like you?
Another scenario we see all the time in our Physical Therapy Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.
But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is madness and explains why so many people are suffering from chronic foot and ankle pain.
Has this type of thing happened to you?
Why else does foot and ankle pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to dispense advice – but not all of it is credible.
Maybe you think your foot and ankle pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your foot and ankle to become weak and the lifting of the awkward sleeping position was just the EFFECT of that.
If you don’t know what you’re doing – foot and ankle pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’.
Do You Feel That Way Too?
If you’re currently living with foot and ankle pain, here’s 7 more reasons why it could be lasting longer than it should:
If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our physical therapists at our clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!
Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
“What Can I Do To Get Rid Of MY Foot and Ankle Pain Quickly?”…
Well, here’s 4 things you can do:
If you would like to know how the Physical Therapy team at COR (our clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area) can help you live with less foot and ankle pain – we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:
Note: This free trial session is something that we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free trial session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.
So the next question is:
“How Can Choosing to See a Physical Therapy at COR Help You Get Rid of Your Foot and Ankle Pain – In The Next Few Days?”
Here are just a few of the things our Physical Therapy Team can do for you:
Basically, we can help you get back to living life free from the curse of chronic foot and ankle pain and instability.
If you want to know what it costs – and what availability we have at our physical therapy clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area, then please just click the button below and complete the short form:
If you’re ready to schedule a physical therapy session, see below!