How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally – Before It Gets Any Worse…

When it comes to living with Neck and Shoulder Pain, everybody we see wants to know:

“Why is this happening to me?”…

“Why am I still suffering with neck and shoulder pain after putting up with it for 6 months – sometimes more?”…

Most people think that when they get Neck or Shoulder Pain, it will eventually go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.

Does That Sound Like You?

We frequently see patients who’s physician recommended one of the following: rest, painkillers, or wait and see – but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills.

Has That Ever Happened To You?

Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have a neck problem – but it’s actually referred pain from your shoulder? Determining the underlying cause of neck and shoulder pain can be confusing.  This often leads people to procrastinate or putting off making a decision about what to do to help fix their Neck and Shoulder pain. Worse, many people just end just accepting it as ‘part of life’ – as if it’s normal as if it “has” to be that way.

Is This How You Feel?

If You’re Currently Living With Neck And Or Shoulder Pain, Here are 7 More Reasons Why It Could Be Lasting Longer Than It Should:

1. You thought it would go away on its own – but it didn’t

2. You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help, and as soon as they wore off Neck and Shoulder Pain struck again

3. A family member, or friend, told you that everybody gets Neck and Shoulder pain as they get older, so you just accepted it

4. You sought help from other Healthcare Professionals or a physical therapist in the past, but nothing they said or did seemed to help

5. You’ve tried using things like heat pads or TENS but they’ve done nothing to help make the pain better

6. You thought it would be a good idea to rest because your Neck or Shoulder pain was so bad, but it still irritates you daily

7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Doctor’s of physical therapy to find out what can be to help you. The fact that you’ve tried any or all of these things, means that we know what doesn’t work – which means we are closer to finding what DOES. Click the link below to book a call with us if you would like to get some solid advice:

I want to Talk with a Doctor of Physical Therapy on the Phone Click Here>>

The next thing people ask us all the time is this:

“What Can You Do To Get Rid Of Neck/Shoulder Pain?”…

Well, here’s 4 things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse

2. Next, do the RIGHT exercises – one of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises – the right exercises given to you by a physical therapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back any time soon.

3. Avoid sitting and sleeping in awkward positions – ever woken up with a painful neck? Or, after a long day spent sitting felt tightness in your shoulders? That’s because one of the worst things you can do that adds to neck and/or shoulder pain is sitting with bad posture, and sleeping in awkward positions. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get real, “hands-on” Physical Therapy – physical therapy is proven to help people with neck and shoulder pain. In fact, at the COR it’s one of the most common issues we see. If your neck and/or shoulder pain is affecting your job, if your sleep is disturbed by tightness or tension in your shoulder, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physical therapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physical Therapy team at COR can help you live with less neck or shoulder pain – we invite you to start with a completely free, no-obligation risk-free appointments at one of our clinic serving Santa Clara, Sunnyvale, Cupertino, San Jose, Palo Alto and much more:

How can choosing to see a Physical Therapist at COR, help you get rid of Neck and/or Shoulder pain?

  • We can quickly take away the pain and stiffness – often inside a couple of sessions

  • We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all – often inside 20 minutes

  • Pain can “zap” you of energy and limit a peaceful nights sleep – we can help you to enjoy sleeping at night and living with more energy each day

  • We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery 

  • We can help you put an end to needing to take all of those painkillers which are obviously not very good for your long-term health

  • We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all

  • We can help you avoid dangerous neck or shoulder surgery – and painful injections

  • We can help you keep out of the Doctor’s waiting room…

  • We can help you get back to enjoying quality time with family and friends that neck and shoulder pain has taken from you…

  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

  • Basically… the Physical Therapy Team at COR can help you get back to living life free from daily, annoying and chronic neck and shoulder pain

If you want to know what it costs – and what availability we have at our clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and much more, then please just click the button below and complete the short form:

If you’re ready to schedule a physical therapy session, see below!

Please enjoy watching these videos of other people who came to see the Physical TherapyTeam at COR – and left much healthier and happier within just a couple of weeks: