“It does not matter how much weight it is to lift. If I’m ready mentally for it – then I’m…
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Youth injures are a common concern for coaches, players, and parents. Nearly 30 million kids participate in youth sports each…
When I say “strength training,” what comes to mind? Go! If you are like most people, you picture bodybuilders, athletes…
You know those crazy kids in high school that decide to take on an insane load of honors and AP…
Water Polo Strength Training At COR in Santa Clara, we are turning into a haven for aquatic athletes. On any…
The trunk is the region of the low back and pelvis. It has important roles including the transfer of energy…
Mechanisms of Muscle Growth Muscle growth is a highly complex issue often times muddled with anecdotal opinions and views. However,…
If I were to ask you, “what leg exercise would you do to build power?”, I bet most of you…
Are you feeling like a jerk today? Do you have so much energy and you are not utilizing it in…
There will come a time in an athlete’s career where they need to develop power and explosiveness. The power clean…