“DISCOVER HOW TO FINALLY END training plateaus, LONG-TERM weaknesses, RELEASE TENSION IN TIGHT MUSCLES, STIMULATE INACTIVE MUSCLES, REDUCE UNWANTED STIFFNESS, & perform better”
DON’T SACRIFICE all your hard work with ineffective, non-specific training.
WHEN SHOULD I THINK ABOUT GETTING A personal training?
A MESSAGE FROM SPECIALIST DR. JOHN, DPT…
Are you frustrated by a plateau in your (or a loved ones) sports performance? Are you disappointed because your pain is holding you back from your workouts? Have you tried to reduce your body weight without long-term success?
Years ago, as I worked with my active adults and athletes, I found a common theme in their training. When they tried to improve, they simply worked harder. This either resulted in injury, mental burnout, or physical burnout. They would seek health or coaching professionals who would recommend more training. These athletes were lost and not sure what to do to keep their pain away so they could continue to train. I set out to educate these active adults and athletes on making smart decisions about training and what factors limit performance and body composition changes.
Of the thousands of clients we’ve seen, we’ve found the “perfect” personal training must contain three items:
After our systematic approach determines why you haven’t been successful, we’ll answer the most common questions.
You see, everyone with plateaus in the South Bay area asks us the same questions…
- Why did this happen?
- Is this always going to be an issue?
- Can I be helped?
- How long until it gets better?
We have good news: you don’t have to “live with it”. There is still more that can be done and we’re here to show you the way.
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your goals won’t get better.
So the next important thing is to take action.
What Past Clients have said:
COR is, without a doubt, one of the best things I have done for myself. I started COR 5 years back and since then, I have pushed myself both physically and mentally to limits I could not have imagined – and I have certainly reaped the rewards.
I’d like to thank COR for helping me with a shoulder injury that I was dealing with for 6 months. I was amazed at how quickly my shoulder pain went away.
COR knows how to help World Class athletes feel better quickly and efficiently. They are the best in the business.
Best people and workouts. I haven’t tried them for physical therapy but the personal training is awesome here!
Best core and focused workout place in the bay area. Deep scientific smarts to help you strengthen specific areas. If they were closer, i would go every week.
By far the best of physical therapy and personal training. I couldn’t be happier with my results.
I am going there and Trainer John is very kind and helpful.!!!
5 stars! Everyone in and out of the office is always in a good mood. Clean!! Seriously, best staff, patients, clients, and memories! It is the best place to workout and receive rehab in Santa Clara 🙂