COR Boot Camp Philosophy

Whether you are trying to lose weight, add muscle, or tone your body, COR guarantees we will be “making you better” again. Close your eyes and think of a time when you looked your best. Think of how you felt, the energy, your confidence…we’ll help you get back to this! 

At COR, “making you better” is our mission. The boot camps don’t just make you look better, feel better, and provide a community. At each session, we ensure you get a great workout, but will have you leaving with a smile on your face as well. We realize fitness isn’t a short-term objective, but a long-term solution. Therefore, having fun, working hard, and optimal programming helps our clients improve steadily over time. 

At your first session, you’ll chat with our trainer and get an individualized program, maximizing your results.

Many trainers do not take assessments, set a plan, and make themselves accountable. At COR, we demand a lot from ourselves, as giving you a “cookie cutter” program will not be “making you better”.

Our accountability system, individualized training program, and planning maximize each client’s results.

What to Expect

Please call (408) 905-6483 prior to coming to learn about signing-in and purchasing or redeeming classes.

We request all members to sign-in ahead of class with the MindBody App. It is not mandatory to sign-in ahead of time, but if our class is at capacity (15 members), you won’t be able to attend the class. If you sign-up ahead of time, but do not attend class, you will be charged 50% of the regular class cost ($10) if the class is at capacity. This fee also applies to those who bought classes through Groupon. If you do not arrive to class with in the first 10 minutes then your reserved spot can be given away to another person and you will be charged 50% of the regular class cost ($10), if the class is at capacity.

Please arrive early to your first session with your paperwork completed. If you don’t complete the paperwork before arriving, you will fill it out before your first class (it takes approximately 10 minutes).

You will receive a brief orientation of the facility and boot camp philosophy.

COR Boot Camp Schedule

*Boot Camp members can also attend open gym free of charge.

Cost

• $20 Per Individual Class

• $180 for 10 Classes (Expire in 3 months from purchase)

• $189 Unlimited Month to Month Boot Camp

• $169 Unlimited Annual Boot Camp (Requires 12-month commitment)*

• $259 Unlimited Annual Couples Boot Camp (Requires 12-month commitment)*

* Pauses are approved on case-by-case basis and if a contract is broken, a 50% of the remaining amount on contract is applied.

What Should You Bring?

Please bring the following to each visit:

• Comfortable clothes. We suggest a t-shirt and shorts.

• Complete the paperwork before the first visit.

• Water.

• Towels and water are provided at the facility.

Our Personal Trainers

Coach Chris Barber

Chris Barber is a foremost expert in sports training, body composition enhancement, and application of biomechanics for performance. Chris is a Certified Personal Trainer with the National Council of Strength and Fitness (NCSF) and with United States of America Weightlifting (USAW).  Chris graduated with a B.S. at Concordia University in Irvine, CA.  He writes extensively on health, fitness, and sports, being featured in various sports magazines. Chris started as an Intern at COR in December of 2012 and has moved his way up to the Director of Personal Training and the Head Strength and Conditioning Coach at COR.  Chris has been devoted in help everyone strive to achieve their goals.

Chris is an elite personal training and specializes in weight loss and body composition changes.

Chris leading boot camp
Chris leading boot camp

Dr. John Mullen

Dr. John Mullen, DPT, CSCS is a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC, as well as the Josette Antonelli Division Service Scholarship, Order of the Golden Cane, and the Order of Areté.

Dr. John has done extensive research on orthopedics and sports and has worked with multiple professional and Olympic athletes, helping them earn Olympic medals.

Dr. John has been featured in Gizmodo, Motherboard, and many more.  Before his Doctoral program, Dr. John swam on an athletic scholarship at Purdue University, was an Academic Honorable Mention All-American, and was awarded the Red Mackey Award and R. O. Papenguh Award. Dr. John was born in Centerville, Ohio and was a 24-time high school All-American Swimmer. Dr. John is still a swimmer and holds a Masters swimming World and Pacific Swimming Record.

Coach Michael Vaandering

Michael Vaandering graduated from the University of Michigan School of Kinesiology with a B.S. in Physical Education and a minor in Health Education. He is a Certified Personal Trainer with the American College of Sports Medicine (ACSM). Michael grew up on the west side of Michigan, where he competed on his high school’s water polo team as well as the swimming and diving team. As a springboard diver, he earned all-state and all-American status. During his junior and senior years, Michael used his experiences on the diving board to informally mentor the middle school diving team, including occasionally taking the role of interim coach. During his college career, he was a member of the University of Michigan Men’s Swimming and Diving Team where he helped his team toward NCAA and BIG 10 Championships. During that time he was also a coach for the local rock climbing team. He used these outlets to apply his knowledge of the underlying biomechanical principles involved in motor movement and performance to gain an edge over competitors and improve the strength and efficiency of his climbers. Michael has also been published in the International Journal of Case Studies as well as the Journal of School Health for his research into the connection between physical activity and cognition. As a supporter of lifelong sports Michael spends much of his time in such activities as tennis, squash, rock climbing, hiking, and swimming.

Mike and COR boot camp
Mike and COR boot camp

Location

COR: 3530 Lochinvar Ave. Santa Clara, CA 95051

Facility offers complimentary towels and shower services.

Successfully Addresses

• Body Fat Removal

• Hypertrophy

• Speed Training

• Power Training

• Injury Prevention

• Work Training

• Balance Improvement

• Goal Setting

• Low Energy

• Weakness

• Low Conditioning

• Healthier Lifestyle

• Work/Life Balance

• Much More!

Helpful Resources and Frequent Questions

Q? How long will each session last?

A. We’ve found 60 minute session maximizes effectiveness. The hour is broken into the following:

10 minute dynamic warm-up.

35 – 40 minute main exercise routine, individualized based off your goals.

5 minute cool-down.