COR Personal Training Philosophy
Our personal training programs are designed to get you in the best shape of your life and take your fitness to the next level. We work with anyone looking to get the most out of their bodies. Clients love getting strong, learning new fitness skills, and having a blast in the gym. We’ll help you set specific goals, reach new achievements, and challenge yourself each day.
Our initial personal training session begins with a detailed screen. This process helps us uncover weak points, areas of fatigue, past injuries, sleep, nutrition, and much more. This information helps us determine the best route for improvement, helping you get to your goals.
Many people have tried different trainers and done numerous fitness classes, creating skepticism of these claims. Sometimes other systems provide short-term results, while others provide no improvement. At COR, we take a systematic look at each individual, not just having someone hop on a treadmill! We unlock the underlying problem and provide the solution!
You should be skeptical when you hear these claims, as talk is cheap. Therefore, world-renowned and International speaker Dr. John, DPT ensures a streamlined and cost-effective treatment approach. “Making you better” isn’t only our motto, but our philosophy. To prove this, we offer a complimentary Personal Training Assessment. This assessment unlocks the root cause of your problem and outlines a plan for improvement. This complimentary Personal Training Assessment sets the stage for “making you better”.
If you’ve been referred and want Personal Training or Group Personal Training, or please schedule these sessions accordingly.
*Personal Training assessment is only valid for new clients/patients. A late cancellation fee of $22.50 will be applied to personal training assessments cancelled or changed 24-hours before service date.
Our Personal Trainers
Dr. John Mullen
Dr. John Mullen, DPT, CSCS is a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC, as well as the Josette Antonelli Division Service Scholarship, Order of the Golden Cane, and the Order of Areté. At USC, he also performed research on swimming biomechanics and lung adaptations in swimming training. Dr. John has worked with multiple professional and Olympic athletes, helping them earn Olympic medals. His dedication to research and individualization spurred him to open COR in 2011. Since 2011, Dr. John has been featured in Gizmodo, Motherboard, Stack Magazine, Swimming World Magazine, Swimmer Magazine, USA Swimming, USA Triathlon, Swimming Science, and many more. Before his Doctoral program, Dr. John swam on an athletic scholarship at Purdue University. At Purdue, Dr. John was an Academic Honorable Mention All-American and was awarded the Red Mackey Award and R. O. Papenguh Award. He also won the Purdue Undergraduate business plan and elevator pitch competition, as well as 1st prize with the Indiana Soy Bean Alliance. Dr. John was born in Centerville, Ohio and was a 24-time high school All-American Swimmer. Dr. John is still a swimmer and holds a Masters swimming World and Pacific Swimming Record.
Coach Chris Barber
Coach Chris Barber is a foremost expert in sports training, body composition enhancement, and application of biomechanics for performance. Chris is a Certified Personal Trainer with the National Council of Strength and Fitness (NCSF) and with United States of America WeightLifting (USAW). Chris graduated with a B.S. at Concordia University in Irvine, CA. He writes extensively on health, fitness, and sports, being featured in various sports magazines. Chris started as an Intern at COR in December of 2012 and has moved his way up to the Director of Personal Training and the Head Strength and Conditioning Coach at COR. Chris has been devoted in help everyone strive to achieve their goals.
Chris is an elite personal training and specializes in weight loss and body composition changes.
Coach Michael Vaandering
Michael Vaandering graduated from the University of Michigan School of Kinesiology with a B.S. in Physical Education and a minor in Health Education. He is a Certified Personal Trainer with the American College of Sports Medicine (ACSM). Michael grew up on the west side of Michigan, where he competed on his high school’s water polo team as well as the swimming and diving team. As a springboard diver, he earned all-state and all-american status. During his junior and senior years, Michael used his experiences on the diving board to informally mentor the middle school diving team, including occasionally taking the role of interim coach. During his college career, he was a member of the University of Michigan Men’s Swimming and Diving Team where he helped his team toward NCAA and BIG 10 Championships. During that time he was also a coach for the local rock climbing team. He used these outlets to apply his knowledge of the underlying biomechanical principles involved in motor movement and performance to gain an edge over competitors and improve the strength and efficiency of his climbers. Michael has also been published in the International Journal of Case Studies as well as the Journal of School Health for his research into the connection between physical activity and cognition. As a supporter of lifelong sports and the many benefits that accompany them, Michael spends much of his time in such activities as tennis, squash, rock climbing, hiking, and swimming.
Coach Leslie Avalos
Leslie Graduated with Honors from San Jose State University with A.B.S in Occupational Therapy.She is certified Personal Trainer with a National Academy of Sports Medicine (NASM).
She had always had an aspiration for helping improve the quality of life of those around her. While working as a Massage Therapist she quickly learned the importance of educating her clients of maintaining proper body movements and how to incorporate good habits into their commonly lives.During her time at San Jose University, she grew a love for fitness as it helped her function her best during stressful situations. She’s enthusiastic’s about fitness and enjoy’s educating and motivating others to push past boundaries and find inspiration within them.
She grew up right here in The Bay Area and has a huge fascination for Adventure! When she isn’t Socializing, Energizing, and connecting with her clients she is spending quality time with her Daughter playing basketball, Reading and education book, Daring her friends to Skydive with her, Exploring the deep blue, Working out or simply enjoying a Relaxing Walk.
Her Motto is simply embrace all of life’s challenges, appreciate how far you’ve come and strive to become the best version of yourself everyday!
What to Expect
• Please arrive at your appointment with your paperwork completed.
• You will be seen by the coach.
The coach will perform a systematic subjective evaluation, conversing on the following topics:
• Your current physical limitations and injuries.
• Past physical limitations and injuries.
• Current training regimen.
• Areas of strengths and weaknesses.
• Current nutritional and supplement program.
• Mental association with food and nutrition.
• How much you sleep and your sleep routine.
• Your mental state during training.
The coach will then perform the objective evaluation which may include some of the following:
• Palpation – touching around areas of the pain.
• Range of Motion (ROM) – the coach will move the joint(s) to check for the quality of movement and any restrictions.
• Muscle Testing – the coach may check for strength and the quality of the muscle contraction. Pain and weakness may be noted. Often the muscle strength is graded.
• Special Tests – the coach may perform special tests to confirm/rule out the presence of additional ailments.
• Posture Assessment – the positions of joints relative to ideal and each other may be assessed.
• Biomechanical Evaluation – the effectiveness and safety of specific exercises may be assessed.
Unlike other facilities, we’re comprehensive and obtain a lot of information during this session. This information allows us to make the ideal program for maximizing results and getting you back to body and life you want!
What Should you Bring to Santa Clara Personal Training at COR?
Please bring the following to each visit:
• Comfortable clothes. We suggest a t-shirt and shorts.
• Paperwork on the first visit.
Group training is available. Groups are not provided by COR.
Location of Santa Clara Personal Training at COR
COR: 3530 Lochinvar Ave. Santa Clara, CA 95051
Facility offers complimentary towels and shower services.
• Physique remodeling
• Strength training
• Weight loss
• Biomechanics training
• Muscle gain/Hypertrophy
• Poor mental strength
• Lack of energy
• Balancing work and life
• Limited mobility
• Decreased power
• Decreased endurance
• Work conditioning
• Much More!
A no-show or late cancellation fee (less than 24 hours notice before the session) results in a 50% penalty of services rendered.