COR Personal Training Philosophy

Our personal training programs are designed to get you in the best shape of your life and take your fitness to the next level. We work with anyone looking to get the most out of their bodies. Clients love getting strong, learning new fitness skills, and having a blast in the gym. We’ll help you set specific goals, reach new achievements, and challenge yourself each day.

Our initial personal training session begins with a detailed screen. This process helps us uncover weak points, areas of fatigue, past injuries, sleep, nutrition, and much more. This information helps us determine the best route for improvement, helping you get to your goals.

Many people have tried different trainers and done numerous fitness classes, creating skepticism of these claims. Sometimes other systems provide short-term results, while others provide no improvement. At COR, we take a systematic look at each individual, not just having someone hop on a treadmill! We unlock the underlying problem and provide the solution! 

You should be skeptical when you hear these claims, as talk is cheap. “Making you better” isn’t only our motto, but our philosophy and to prove this, we offer a no questions asked, full money back guarantee after your initial session. We guarantee our method and approach is unlike anything you’ve ever experienced and our assessment will unlock the root cause of your problem and outlines a plan for improvement. 

If you’ve been referred and want Personal Training or Group Personal Training, or please schedule these sessions accordingly.

Our Personal Trainers

Coach Chris Barber

Chris Barber is a foremost expert in sports training, body composition enhancement, and application of biomechanics for performance. Chris is a Certified Personal Trainer with the National Council of Strength and Fitness (NCSF) and with United States of America WeightLifting (USAW).  Chris graduated with a B.S. at Concordia University in Irvine, CA.  He writes extensively on health, fitness, and sports, being featured in various sports magazines. Chris started as an Intern at COR in December of 2012 and has moved his way up to the Director of Personal Training and the Head Strength and Conditioning Coach at COR.  Chris has been devoted in help everyone strive to achieve their goals.

Chris is an elite personal training and specializes in weight loss and body composition changes.

Chris Barber Santa Clara Personal Training, COR
Coach Chris Barber with two happy clients

Dr. Erin Cameron

In 4th grade, when asked what she wanted to be when she grew up Dr. Erin Cameron, DPT, CSCS replied “physical therapist,” a rather unconventional response for a child that age. She was a young swimmer with shoulder pain, desperate to return the to sport that she loved so dearly. The dedication of her physical therapist allowed her to pursue her passion and eventually go on to compete at the collegiate level.

While swimming at the University of Michigan she studied to obtain a Bachelor of Science in Movement Science from the School of Kinesiology. During her collegiate swimming career, she earned the following accolades: two-time CSCAA Honorable Mention Scholar All-American, three-time Big Ten Distinguished Scholar, team captain and the Michigan Leadership Academy Leader of Distinction award.

Erin has dedicated much of her life to the sport of swimming. In addition to competing in the sport for 15 years, she has coached at various elite swim camps and clinics growing her expertise in stroke technique and video critique. She has also served as a volunteer staff member for Division I, II and III swim programs aiding in both coaching and developing exercise programs/educational sessions for upper extremity injury prevention.

Erin received her Doctorate in Physical Therapy from Northwestern University’s Feinberg School of Medicine. During her time in physical therapy school, she developed a special interest in treating patients with a broad range of orthopedic injuries and promoting general health and wellness.

Dr. Erin Cameron and graduating physical therapy patient

Dr. John Mullen

Dr. John Mullen, DPT, CSCS is a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC, as well as the Josette Antonelli Division Service Scholarship, Order of the Golden Cane, and the Order of Areté.

Dr. John has done extensive research on orthopedics and sports and has worked with multiple professional and Olympic athletes, helping them earn Olympic medals.

Dr. John has been featured in Gizmodo, Motherboard, and many more.  Before his Doctoral program, Dr. John swam on an athletic scholarship at Purdue University, was an Academic Honorable Mention All-American, and was awarded the Red Mackey Award and R. O. Papenguh Award. Dr. John was born in Centerville, Ohio and was a 24-time high school All-American Swimmer. Dr. John is still a swimmer and holds a Masters swimming World and Pacific Swimming Record.

Dr. John Mullen Physical Therapy Santa Clara, CA
Dr. John Mullen, DPT with World Record holder Femke Heemskerk

Coach Michael Vaandering

Michael Vaandering graduated from the University of Michigan School of Kinesiology with a B.S. in Physical Education and a minor in Health Education. He is a Certified Personal Trainer with the American College of Sports Medicine (ACSM). Michael grew up on the west side of Michigan, where he competed on his high school’s water polo team as well as the swimming and diving team. As a springboard diver, he earned all-state and all-American status. During his junior and senior years, Michael used his experiences on the diving board to informally mentor the middle school diving team, including occasionally taking the role of interim coach. During his college career, he was a member of the University of Michigan Men’s Swimming and Diving Team where he helped his team toward NCAA and BIG 10 Championships. During that time he was also a coach for the local rock climbing team. He used these outlets to apply his knowledge of the underlying biomechanical principles involved in motor movement and performance to gain an edge over competitors and improve the strength and efficiency of his climbers. Michael has also been published in the International Journal of Case Studies as well as the Journal of School Health for his research into the connection between physical activity and cognition. As a supporter of lifelong sports Michael spends much of his time in such activities as tennis, squash, rock climbing, hiking, and swimming.

What to Expect

• Please arrive at your appointment with your paperwork completed.

• You will be seen by the coach.

The coach will perform a systematic subjective evaluation, conversing on the following topics:

• Your current physical limitations and injuries.

• Past physical limitations and injuries.

• Current training regimen.

• Areas of strengths and weaknesses.

• Current nutritional and supplement program.

• Mental association with food and nutrition.

• How much you sleep and your sleep routine.

• Your mental state during training.

The coach will then perform the objective evaluation which may include some of the following:

• Palpation – touching around areas of the pain.

• Range of Motion (ROM) – the coach will move the joint(s) to check for the quality of movement and any restrictions.

• Muscle Testing – the coach may check for strength and the quality of the muscle contraction. Pain and weakness may be noted. Often the muscle strength is graded.

• Special Tests – the coach may perform special tests to confirm/rule out the presence of additional ailments.

• Posture Assessment – the positions of joints relative to ideal and each other may be assessed.

• Biomechanical Evaluation – the effectiveness and safety of specific exercises may be assessed.

Unlike other facilities, we’re comprehensive and obtain a lot of information during this session. This information allows us to make the ideal program for maximizing results and getting you back to body and life you want!


• $100/Session for 1 Hour of Once Per Week Training

• $75/Session for 1 Hour of Twice Per Week Training

• $60/Session for 1 Hour of Three Times Per Week Training

• $60/Session for 30 Minutes of Once Per Week Training

• $100/Session for 30 Minutes of Training with Dr. John Mullen

• $150/Session for 1 Hour of Training with Dr. John Mullen

What Should You Bring to Santa Clara Personal Training at COR?

Please bring the following to each visit:

• Comfortable clothes. We suggest a t-shirt and shorts.

• Paperwork on the first visit.

• Water.

Group Session

Group training is available. Groups are not provided by COR.

Location of Santa Clara Personal Training at COR

COR: 3530 Lochinvar Ave. Santa Clara, CA 95051

Facility offers complimentary towels and shower services.

Successfully Addresses

• Physique remodeling

• Strength training

• Weight loss

• Biomechanics training

• Muscle gain/Hypertrophy

• Weakness

• Poor mental strength

• Lack of energy

• Balancing work and life

• Limited mobility

• Decreased power

• Decreased endurance

• Work conditioning

• Much More!

Cancellation Fees

A no-show or late cancellation fee (less than 24 hours notice before the session) results in a 50% penalty of services rendered.