Many ask me how I managed academics and college swimming training. I often reply, many college athletes don’t flunk out…
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Sports and performance anxiety often coincide. Have you ever felt great in practice then when you get to the game…
Baseball Strength Training Baseball is America’s greatest past time, but it is also tough on the body. In fact, it…
Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips…
Patients or individuals recovering from injuries must get into strength training after physical therapy. Engaging in this type of training…
Strength Training for Synchronized Swimmers It’s graceful, it requires full makeup, and the routines are on-point. Synchronized swimming looks so…
Beginner’s Guide to Strength Training for Rock Climbing Rock climbing has a reputation of being this crazy and dangerous sport…
Youth athletes enjoy hitting the gym. As soon as they have access to the weight room at school or they…
We praise youth sports as one of the best ways to keep kids active, to keep them healthy, and to keep…