“Those who succeed most pay the most attention to self-improvement in all areas of life”
– Bret Contreras
Did you catch that?
All areas of life.
Not just at the gym, or in the kitchen or at your desk… every single aspect.
The good thing is, exercise plays an important role in achieving this balance. The idea may sound counterintuitive – how could adding more to your already busy day help to alleviate stress and allow you to put more energy into other aspects of life? Exercise is a way to psychologically detach from work, while also reaping the physiological benefits! Movin’ and grovin’ boosts our happy chemicals leaving, us feeling invincible and ready to take on the world. This explains why many jobs encourage their workers to get exercise and stay active in the office. When you check back in, you will actually be a more productive and efficient employee! I say that is a win-win for everyone. Use a little activity to sprout that motivation to grow your abilities in a new area. Your potential doesn’t cap off at your job or in your sport. Keep improving yourself and the results carry over to every aspect of your life – family, running splits, stress levels…the possibilities for a better you are endless!
What can you do today to make you better tomorrow?