FREE Report for Injured (and Frustrated) Runners, Cyclists, Swimmers, Golfers Who Want to Know the Quickest Way to Recover.

If you’ve recently picked up a Sports Injury, or if you’ve been suffering with an injury for a while – it can be very tempting to pass it off as “nothing serious” and simply “put up with it” carrying on as best you can.

Or, it can be very easy to get disheartened and end up feeling “stuck”, wondering if you’ll ever be able to get back to playing a sport or keeping active like you used to…

If that’s happening to you, you’re not alone – we see people going through this all the time. In fact, we see people living with an injury from sports and exercise in our physical therapy clinic helping serve Santa Clara, Cupertino, San Jose, Sunnyvale, and the entire Bay Area, no matter what time of year…

I spent years working with Olympic athletes so I’ve just about seen every type of sports injury there is – and know how to help people recover from them. When my athletes got injured – we started treatment the NEXT DAY.

That is completely the opposite to the way that most people respond to getting a sports injury, and is why so many people suffering with a sports injury are asking themselves:

“It’s Been Months Now – So Why am I STILL Suffering From an Injury That’s Stopping Me From Being Active and Playing My Favorite Sport?”…

Most people think that when they get a Sports Injury it’ll get better with a few days rest, and that they’ll be able to return to their sport or exercise again, quickly. But then when they go back to exercise again they’re still restricted – sometimes it’s even worse than it was when it first came on. Often when you rest there is little if any pain – but as soon as you start up again, it comes back and no matter how much rest you give it – it doesn’t seem to be improving.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy cinic is when people go to the Doctors, and the Doctor tells them they need to take a break, rest, wear a support and “try these painkillers” to “see how it goes” – but then 4 weeks later they end up going back to the same Doctor again because the injury hasn’t got any better, only to be given MORE rest, and ANOTHER prescription of even stronger pills.

The problem is that when it comes to sports injuries – hamstrings, ankle sprains, runner’s knee etc., – complete rest is rarely the best advice.

So maybe you’re confused and frustrated because you been told different things, by different people. Maybe you think you have a back problem – but it’s actually the hip where the problem came from?

Sports injuries can be very confusing because more often than not, where the pain is coming from, isn’t actually the area that needs to be fixed and worked on and if you rest for too long – other parts of the body become just as, if not more problematic!

This confusion over “resting” often leads people to continue to procrastinate and put off making a decision about what to do to help fix their injury and return back to exercise. Worse, many people just end up accepting ‘their days of being active are over’ – as if it’s normal as if it ‘has’ to be that way.

Is That How You Feel Too?

If you’re currently frustrated and living with a Sports Injury, here’s 7 more reasons why it could be lasting longer than it should:

1. You thought it would go away on its own – but it didn’t
2. You went to the Doctor who told you to rest, wear a support, and take painkillers – but the pills did nothing to help, and as soon as they wore off, you were left in agonizing pain again
3. A family member, or friend, told you that everyone is more prone to Sports Injuries as they get older, so you just accepted it
4. You sought help from other Healthcare Professionals or a physical therapist in the past, but nothing they said or did seemed to help
5. You’ve tried using things like heat pads, ice, and sports supports but they’ve done nothing to help make the pain better or return to exercise with ease
6. You thought it would be a good idea to rest because you were in a lot of pain, but it still irritates you daily
7. You decided to get a few “sports massages” hoping that would fix the pain, but all they did was feel a bit ‘painful’ or maybe ‘relaxing’, and didn’t do anything to fix your injury long term…

What Can I Do To Get Rid Of MY Pain Quickly?”…

Well, here’s 4 things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that a sports injury will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.

2. Next, do the RIGHT exercises – one of the best things to help you ease your sports injury is to do the right series of progressed exercises – the right exercises given to you by a physical therapy will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).

3. Avoid sitting and long periods of rest – ever tried to get up from the sofa after resting for a while, but you struggle because your sports injury feels so painful and tight? That’s because one of the worst things you can do that adds to sports injury pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your sports injury stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get real, “hands-on” Physical Therapy – Physical therapy is proven to help people with sports injury pain. In fact, at COR it’s one of the most common injuries we see. If your sports injury pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – physical therapy can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Physical Therapy Team at COR, our clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area) can help you live with fewer sports injuries – we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

Note: This Free Trial Session is something that we offer to people who are very nervous or skeptical about physical therapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free trial session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing to See a Physical Therapy at COR Help You Get Rid of Your Sports Injury – In The Next Few Days?”

Here are just a few of the things our Physical Therapy Team can do for you:

  • We can quickly take away the pain and stiffness – often inside a couple of sessions

  • We can help you find out what’s really going on, and get to the root cause of your sports injury pain once and for all – often inside 20 minutes

  • Pain can “zap” you of energy and limit a peaceful nights sleep – we can help you to enjoy sleeping at night and living with more energy each day

  • We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery

  • We can help you put an end to taking all of those painkillers that are no good for your health long-term

  • We can help you avoid dangerous spinal surgery – and painful injections

  • We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!

  • We can help you get back to enjoying quality time with family and friends that back pain has stolen from you

  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

  • We can help you to sit more comfortably and walk longer than 15 minutes without your sports injury feeling weak and painful or like it is going to “give-way”…

Basically, we can help you get back to living life free from the curse of as sports injury

If you want to know what it costs – and what availability we have at our physical therapy clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area, then please just click the button below and complete the short form:

Inquiry About Cost and Availability Click Here»

If you’re ready to schedule a physical therapy session, see below!

Please enjoy watching these videos of other people who came to Physical Therapy at COR – and left much healthier and happier within just a couple of weeks:

https://youtu.be/iRILlultHls
https://youtu.be/BfyyW6zkQUg