People suffering from back pain often think resting is the most effective way to get rid of the pain. Although it may feel good to rest, getting up and moving is best for your back. One important exercise for back pain is abdominal work, but there’s a catch. Core exercises may be causing your back…

Not to call you out or anything, but you know who you are. You are the physical therapy client who comes to therapy faithfully each week. Well, you did at first, and now you avoid eye contact with your physical therapist when you see them in public because you know you didn’t make your physical…

Many of us are guilty of it. The back starts aching or your hamstrings are tight, so you reach over and touch your toes. You want that deep stretch that eases your back pain and tests your flexibility. But the standing toe touch is not as great as it feels. The move is just a…

Back pain affects more than 3 million Americans a year and can range from a minor nuisance to a major lifestyle disruption. Though many depend on pain medications and even turn to surgery as treatments, effective relief can also be achieved through physical therapy. Many studies have shown that physical therapy can mimic the results…

Back pain is the worst. From dull and achy to stiff and stabbing, back pain can put you down for days. If you aren’t careful, your back pain will keep returning weeks, months, and years later. Back pain is one of the most common ailments and it is the reason why millions of Americans miss…

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